| Daily Average: |
Exercise: 2260 Cals |
|
Food: 2761 Cals |
(Fat: 109.43g, Protein: 112.02g, Carbs: 326.70g) |
| Monthly Total: |
Exercise: 65547 Cals |
|
Food: 77308 Cals |
(Fat: 3063.92g, Protein: 3136.64g, Carbs: 9147.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1174 |
|
2
|
Net 479 |
|
3
|
Net 66 |
|
4
|
Net 271 |
|
5
|
Net 398 |
|
6
 |
Net -476 |
|
7
|
Net -373 |
|
8
|
Net 1099 |
|
9
|
Net 513 |
|
10
|
Net 240 |
|
11
|
Net 715 |
|
12
|
13
|
Net 580 |
|
14
|
Net 1709 |
|
15
|
Net 756 |
|
16
|
Net 900 |
|
17
|
Net 649 |
|
18
|
Net 309 |
|
19
|
Net 234 |
|
20
|
Net 291 |
|
21
|
Net 539 |
|
22
|
Net 602 |
|
23
|
Net 718 |
|
24
|
Net 279 |
|
25
|
Net 112 |
|
26
|
Net 676 |
|
27
|
Net 636 |
|
28
|
Net -204 |
|
29
|
Net 1185 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
