yarımdiyet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 354 * 25%
Fat:
 
Prot:
 
Carbs:
3.24g
 
37.78g
 
37.57g
- -
Tue 16: 360 * 26%
Fat:
 
Prot:
 
Carbs:
4.49g
 
35.85g
 
44.30g
- -
Wed 3: 513 * 37%
Fat:
 
Prot:
 
Carbs:
25.50g
 
51.71g
 
18.53g
- -
March 2024
Thu 21: 776 * 55%
Fat:
 
Prot:
 
Carbs:
22.81g
 
81.85g
 
55.54g
- -
Mon 4: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
47.02g
 
71.20g
 
71.63g
- -
February 2024
Sun 4: 533 * 38%
Fat:
 
Prot:
 
Carbs:
27.80g
 
54.80g
 
18.32g
- -
January 2024
Tue 16: 681 * 49%
Fat:
 
Prot:
 
Carbs:
28.52g
 
66.59g
 
38.92g
- -
October 2023
Sun 15: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
120.22g
 
171.56g
 
132.81g
1029*  1242
Sat 14: - - 1841* -
Fri 13: - - 1496* -
Thu 12: - - 1639* -
Wed 11: - - 1653* -
Tue 10: - - 1469* -
Mon 9: - - 1650* -
Sun 8: - - 1428* -
Sat 7: - - 1507* -
Fri 6: - - 1719* -
Thu 5: - - 1515* -
Wed 4: - - 1739* -
Tue 3: - - 1748* -
Mon 2: - - 1571* -
Sun 1: - - 1718* -
September 2023
Sat 30: - - 1562* -
Fri 29: - - 1640* -
Thu 28: - - 1498* -
Wed 27: - - 1727* -
Tue 26: - - 1551* -
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