| October 2021 |
| Sat 16: |
1173 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
84.19g |
|
133.17g |
|
-
|
-
|
| Fri 15: |
725 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
25.46g |
|
102.68g |
|
-
|
-
|
| Thu 14: |
1386 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
46.45g |
|
208.70g |
|
-
|
-
|
| Wed 13: |
1483 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
76.24g |
|
203.09g |
|
-
|
-
|
| Tue 12: |
1300 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
64.38g |
|
175.29g |
|
-
|
-
|
| Mon 11: |
1402 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
75.69g |
|
158.09g |
|
-
|
-
|
| Sun 10: |
1266 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
82.73g |
|
170.74g |
|
-
|
-
|
| Sat 9: |
1348 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
107.65g |
|
181.36g |
|
-
|
-
|
| Fri 8: |
625 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
43.83g |
|
93.22g |
|
-
|
-
|
| Thu 7: |
1455 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
118.13g |
|
117.25g |
|
-
|
-
|
| Wed 6: |
1464 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
117.07g |
|
140.11g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
78.48g |
|
125.53g |
|
-
|
-
|
| Mon 16: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
64.84g |
|
127.37g |
|
-
|
-
|
| Sun 15: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
86.06g |
|
210.00g |
|
2048*
|
 694
|
