| April 2021 |
| Wed 7: |
107 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.50g |
|
14.21g |
|
-
|
-
|
| Tue 6: |
609 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
23.82g |
|
64.38g |
|
-
|
-
|
| Mon 5: |
491 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
19.07g |
|
44.29g |
|
-
|
-
|
| Sun 4: |
390 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
13.50g |
|
65.02g |
|
-
|
-
|
| Sat 3: |
289 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
10.23g |
|
36.15g |
|
-
|
-
|
| Fri 2: |
348 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.52g |
|
74.17g |
|
-
|
-
|
| Thu 1: |
190 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
6.36g |
|
27.86g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
495 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
21.66g |
|
72.11g |
|
-
|
-
|
| Tue 30: |
432 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
22.05g |
|
53.34g |
|
-
|
-
|
| Mon 29: |
521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
11.08g |
|
78.17g |
|
-
|
-
|
| Sun 28: |
1161 *
|
232%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
37.23g |
|
198.90g |
|
-
|
-
|
| Sat 27: |
396 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
16.85g |
|
61.70g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
163 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
16.99g |
|
7.57g |
|
-
|
-
|
| Sun 22: |
324 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
27.06g |
|
28.13g |
|
-
|
-
|
| Sat 21: |
583 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
26.39g |
|
25.43g |
|
-
|
-
|
| Fri 20: |
460 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
23.25g |
|
70.71g |
|
-
|
-
|
| Thu 19: |
689 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
27.79g |
|
125.45g |
|
1617*
|
 928
|
| Mon 16: |
632 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
24.19g |
|
15.67g |
|
-
|
-
|
| Sun 15: |
524 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
18.18g |
|
112.50g |
|
-
|
-
|
