Indira Astryna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 625 * 42%
Fat:
 
Prot:
 
Carbs:
11.43g
 
11.95g
 
121.65g
- -
June 2021
Tue 22: 879 * 59%
Fat:
 
Prot:
 
Carbs:
46.68g
 
74.35g
 
51.93g
- -
Mon 21: 201 * 13%
Fat:
 
Prot:
 
Carbs:
3.99g
 
16.32g
 
23.11g
- -
Thu 17: 817 * 54%
Fat:
 
Prot:
 
Carbs:
16.49g
 
42.92g
 
126.99g
- -
Wed 16: 576 * 38%
Fat:
 
Prot:
 
Carbs:
34.05g
 
13.81g
 
53.76g
- -
Mon 14: 846 * 56%
Fat:
 
Prot:
 
Carbs:
20.21g
 
25.22g
 
136.22g
- -
March 2021
Mon 15: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
20.68g
 
58.16g
 
166.50g
- -
Sun 14: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
37.90g
 
77.17g
 
136.65g
- -
Sat 13: 842 * 56%
Fat:
 
Prot:
 
Carbs:
23.18g
 
51.39g
 
107.35g
- -
Tue 9: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
89.81g
 
114.37g
 
125.92g
- -
Mon 8: 620 * 41%
Fat:
 
Prot:
 
Carbs:
33.30g
 
28.60g
 
53.33g
- -
February 2021
Sun 28: 581 * 39%
Fat:
 
Prot:
 
Carbs:
10.21g
 
48.82g
 
69.28g
1836*  1255
December 2020
Wed 23: 993 * 66%
Fat:
 
Prot:
 
Carbs:
54.41g
 
57.02g
 
66.89g
- -
Tue 22: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
71.06g
 
55.24g
 
183.40g
- -
Mon 21: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
93.04g
 
91.65g
 
282.01g
- -
Sun 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
45.16g
 
99.87g
 
98.46g
- -
Sat 19: 2694 * 180%
Fat:
 
Prot:
 
Carbs:
111.66g
 
123.40g
 
317.46g
- -
Fri 18: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
103.28g
 
100.90g
 
208.16g
- -
Thu 17: 2880 * 192%
Fat:
 
Prot:
 
Carbs:
81.13g
 
95.29g
 
414.33g
- -
Wed 16: 2384 * 159%
Fat:
 
Prot:
 
Carbs:
93.51g
 
131.04g
 
251.92g
- -
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