dubrovskaya2020t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 263 * 12%
Fat:
 
Prot:
 
Carbs:
17.25g
 
6.65g
 
20.22g
- -
April 2024
Sun 28: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
41.31g
 
52.77g
 
118.52g
- -
Thu 25: 235 * 11%
Fat:
 
Prot:
 
Carbs:
10.63g
 
17.61g
 
17.94g
- -
Wed 24: 231 * 10%
Fat:
 
Prot:
 
Carbs:
9.83g
 
5.68g
 
30.40g
- -
Tue 23: 227 * 10%
Fat:
 
Prot:
 
Carbs:
14.83g
 
9.43g
 
14.45g
- -
Mon 22: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.71g
- -
Fri 19: 1132 * 51%
Fat:
 
Prot:
 
Carbs:
25.35g
 
46.58g
 
178.08g
- -
Thu 18: 838 * 38%
Fat:
 
Prot:
 
Carbs:
24.68g
 
55.21g
 
97.25g
- -
Tue 16: 854 * 39%
Fat:
 
Prot:
 
Carbs:
27.23g
 
54.71g
 
95.79g
- -
Sat 13: 783 * 36%
Fat:
 
Prot:
 
Carbs:
37.87g
 
50.61g
 
63.39g
- -
Fri 12: 515 * 23%
Fat:
 
Prot:
 
Carbs:
15.60g
 
13.80g
 
78.70g
- -
Thu 11: 917 * 42%
Fat:
 
Prot:
 
Carbs:
32.90g
 
51.02g
 
100.88g
- -
Wed 10: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
47.63g
 
56.42g
 
127.01g
- -
Tue 9: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
35.11g
 
69.30g
 
106.70g
- -
Sun 7: 281 * 13%
Fat:
 
Prot:
 
Carbs:
10.95g
 
23.61g
 
21.80g
- -
March 2024
Thu 28: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
39.05g
 
36.42g
 
169.20g
- -
Tue 26: 522 * 24%
Fat:
 
Prot:
 
Carbs:
31.87g
 
7.98g
 
57.56g
- -
February 2024
Tue 20: 522 * 24%
Fat:
 
Prot:
 
Carbs:
31.87g
 
7.98g
 
57.56g
- -
January 2024
Wed 31: 522 * 24%
Fat:
 
Prot:
 
Carbs:
31.87g
 
7.98g
 
57.56g
- -
Sat 27: 522 * 24%
Fat:
 
Prot:
 
Carbs:
31.87g
 
7.98g
 
57.56g
- -
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