| January 2021 |
| Fri 1: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
3.15g |
|
15.88g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
36.57g |
|
43.20g |
|
-
|
-
|
| Mon 28: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
39.64g |
|
52.85g |
|
-
|
-
|
| Sun 27: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
23.80g |
|
55.82g |
|
-
|
-
|
| Sat 26: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
42.31g |
|
81.67g |
|
-
|
-
|
| Fri 25: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
8.51g |
|
26.61g |
|
-
|
-
|
| Thu 24: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
2.93g |
|
14.33g |
|
-
|
-
|
| Wed 23: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
7.47g |
|
45.24g |
|
-
|
-
|
| Tue 22: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
44.89g |
|
40.25g |
|
-
|
-
|
| Mon 21: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
2.62g |
|
14.29g |
|
-
|
-
|
| Sun 20: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
35.21g |
|
43.36g |
|
-
|
-
|
| Sat 19: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
1.29g |
|
5.68g |
|
-
|
-
|
| Fri 18: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
3.38g |
|
15.52g |
|
-
|
-
|
| Thu 17: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
52.68g |
|
71.80g |
|
-
|
-
|
| Wed 16: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
75.83g |
|
61.86g |
|
-
|
-
|
| Tue 15: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
44.84g |
|
125.56g |
|
-
|
-
|
| Mon 14: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
78.45g |
|
127.91g |
|
-
|
-
|
| Sun 13: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
75.49g |
|
63.93g |
|
-
|
-
|
| Sat 12: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
47.79g |
|
95.55g |
|
-
|
-
|
| Fri 11: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
69.58g |
|
121.43g |
|
-
|
-
|
