| Daily Average: |
Exercise: 1519 Cals |
|
Food: 1624 Cals |
(Fat: 74.67g, Protein: 42.96g, Carbs: 197.35g) |
| Monthly Total: |
Exercise: 7593 Cals |
|
Food: 27604 Cals |
(Fat: 1269.43g, Protein: 730.39g, Carbs: 3355.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 1403 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 708 |
|
|
16
|
17
|
Net 360 |
|
18
|
Net 457 |
|
19
|
20
|
Net 658 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
|
|
*Based on an RDI of 1800 calories (18 Sep 24)
|
