| January 2022 |
| Sat 29: |
-
|
-
|
|
1807*
|
-
|
| Wed 26: |
-
|
-
|
|
1783*
|
-
|
| Tue 25: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
6.98g |
|
27.47g |
|
-
|
-
|
| Mon 24: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
73.34g |
|
168.97g |
|
1758*
|
 89
|
| December 2020 |
| Thu 31: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.00g |
|
44.50g |
|
-
|
-
|
| Thu 24: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
50.86g |
|
149.45g |
|
1675*
|
324
|
| Wed 23: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
34.30g |
|
57.48g |
|
-
|
-
|
| Mon 21: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
8.94g |
|
5.45g |
|
-
|
-
|
| Sun 20: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
55.21g |
|
153.42g |
|
-
|
-
|
| Sat 19: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
77.79g |
|
126.25g |
|
1828*
|
648
|
| Fri 18: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
52.05g |
|
121.17g |
|
1652*
|
610
|
| Thu 17: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
20.11g |
|
118.68g |
|
-
|
-
|
| Wed 16: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
69.06g |
|
148.39g |
|
1832*
|
641
|
| Mon 14: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
57.41g |
|
169.64g |
|
-
|
-
|
| Sun 13: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
59.12g |
|
162.38g |
|
-
|
-
|
| Sat 12: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
63.78g |
|
135.44g |
|
1880*
|
563
|
| Fri 11: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
52.17g |
|
110.98g |
|
-
|
-
|
| Thu 10: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
39.72g |
|
150.10g |
|
1720*
|
303
|
| Wed 9: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
90.73g |
|
187.62g |
|
2040*
|
561
|
| Tue 8: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
68.21g |
|
163.95g |
|
-
|
-
|
| Mon 7: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
68.43g |
|
161.04g |
|
-
|
-
|
| Sun 6: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
55.56g |
|
173.08g |
|
1913*
|
539
|
