| November 2023 |
| Thu 2: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
21.53g |
|
23.12g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
31.61g |
|
67.22g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
66.34g |
|
204.92g |
|
-
|
-
|
| Sat 22: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
73.04g |
|
171.71g |
|
-
|
-
|
| Sun 16: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
15.00g |
|
23.00g |
|
-
|
-
|
| Sat 15: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
54.49g |
|
206.40g |
|
-
|
-
|
| Fri 14: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
39.97g |
|
160.99g |
|
-
|
-
|
| Thu 13: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
102.34g |
|
170.35g |
|
-
|
-
|
| Wed 12: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
92.59g |
|
164.43g |
|
-
|
-
|
| Tue 11: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
78.95g |
|
195.68g |
|
-
|
-
|
| Mon 10: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
54.27g |
|
180.67g |
|
-
|
-
|
| Sun 9: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
44.37g |
|
76.98g |
|
-
|
-
|
| Sat 8: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
22.16g |
|
28.46g |
|
-
|
-
|
| Fri 7: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
48.08g |
|
246.66g |
|
-
|
-
|
| Thu 6: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
85.76g |
|
158.84g |
|
-
|
-
|
| Wed 5: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
58.97g |
|
137.40g |
|
-
|
-
|
| Tue 4: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
22.38g |
|
65.04g |
|
-
|
-
|
| Sun 2: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
49.46g |
|
152.58g |
|
-
|
-
|
| Sat 1: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
66.41g |
|
138.09g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
49.90g |
|
223.60g |
|
-
|
-
|
