| March 2023 |
| Thu 23: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Tue 21: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
19.41g |
|
87.53g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
51.33g |
|
36.04g |
|
-
|
-
|
| Thu 23: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
32.19g |
|
22.05g |
|
-
|
-
|
| Wed 22: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
51.73g |
|
42.46g |
|
-
|
-
|
| Mon 20: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
34.35g |
|
35.62g |
|
-
|
-
|
| Sat 4: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
56.02g |
|
81.44g |
|
-
|
-
|
| Wed 1: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
30.50g |
|
41.22g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
36.48g |
|
33.10g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
9.80g |
|
29.67g |
|
-
|
-
|
| Mon 17: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
4.37g |
|
10.95g |
|
-
|
-
|
| Wed 12: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| Fri 7: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| Thu 6: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
7.99g |
|
24.72g |
|
-
|
-
|
| Wed 5: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
33.75g |
|
44.08g |
|
-
|
-
|
| Tue 4: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
18.71g |
|
97.35g |
|
-
|
-
|
| Mon 3: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
48.39g |
|
61.92g |
|
-
|
-
|
| Sat 1: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
37.38g |
|
122.04g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
50.44g |
|
64.59g |
|
-
|
-
|
| Thu 29: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
46.96g |
|
76.41g |
|
-
|
-
|
