| November 2022 |
| Thu 10: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
15.29g |
|
69.52g |
|
-
|
-
|
| Wed 9: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.84g |
|
62.72g |
|
88.64g |
|
-
|
-
|
| Mon 7: |
1984 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.30g |
|
91.86g |
|
174.79g |
|
-
|
-
|
| Sun 6: |
2159 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
121.87g |
|
84.31g |
|
182.77g |
|
-
|
-
|
| Wed 2: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
30.76g |
|
110.89g |
|
-
|
-
|
| Tue 1: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
68.45g |
|
131.65g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
56.07g |
|
97.12g |
|
-
|
-
|
| Sat 29: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
21.41g |
|
30.52g |
|
-
|
-
|
| Fri 28: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
48.20g |
|
206.90g |
|
-
|
-
|
| Thu 27: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.48g |
|
64.35g |
|
149.43g |
|
-
|
-
|
| Wed 26: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.01g |
|
77.73g |
|
70.88g |
|
-
|
-
|
| Tue 25: |
2028 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
106.34g |
|
87.03g |
|
178.57g |
|
-
|
-
|
| Mon 24: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.95g |
|
67.16g |
|
168.88g |
|
-
|
-
|
| Sun 23: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
16.01g |
|
43.46g |
|
-
|
-
|
| Sat 22: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.44g |
|
93.98g |
|
107.89g |
|
-
|
-
|
| Fri 21: |
2048 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
92.33g |
|
193.40g |
|
-
|
-
|
| Thu 20: |
2632 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
140.19g |
|
111.73g |
|
233.21g |
|
-
|
-
|
| Wed 19: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
52.41g |
|
133.88g |
|
-
|
-
|
| Tue 18: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
97.15g |
|
141.99g |
|
-
|
-
|
| Mon 17: |
2084 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
87.79g |
|
238.09g |
|
-
|
-
|
