Alana Amalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 887 * 39%
Fat:
 
Prot:
 
Carbs:
26.02g
 
64.72g
 
95.78g
- -
January 2022
Tue 18: 792 * 66%
Fat:
 
Prot:
 
Carbs:
27.92g
 
61.11g
 
76.68g
- -
December 2021
Sat 11: 943 * 79%
Fat:
 
Prot:
 
Carbs:
53.25g
 
81.95g
 
26.91g
- -
November 2021
Mon 1: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
24.97g
 
71.20g
 
143.81g
- -
October 2021
Thu 21: 534 * 44%
Fat:
 
Prot:
 
Carbs:
27.96g
 
39.06g
 
36.95g
- -
Mon 18: 489 * 41%
Fat:
 
Prot:
 
Carbs:
22.25g
 
45.02g
 
30.95g
- -
Fri 15: 434 * 36%
Fat:
 
Prot:
 
Carbs:
10.44g
 
36.51g
 
44.99g
- -
September 2021
Wed 29: 487 * 41%
Fat:
 
Prot:
 
Carbs:
24.29g
 
30.71g
 
44.25g
- -
Mon 27: 825 * 69%
Fat:
 
Prot:
 
Carbs:
28.48g
 
38.80g
 
108.47g
- -
Sun 26: 723 * 60%
Fat:
 
Prot:
 
Carbs:
26.98g
 
66.10g
 
41.85g
- -
Sat 25: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
48.51g
 
71.87g
 
78.88g
- -
Fri 24: 657 * 55%
Fat:
 
Prot:
 
Carbs:
21.43g
 
55.21g
 
60.25g
- -
Sun 19: 924 * 77%
Fat:
 
Prot:
 
Carbs:
43.59g
 
78.76g
 
52.14g
- -
Sat 18: 655 * 55%
Fat:
 
Prot:
 
Carbs:
26.81g
 
60.87g
 
39.32g
- -
Tue 14: 416 * 35%
Fat:
 
Prot:
 
Carbs:
17.15g
 
34.09g
 
40.99g
- -
Fri 10: 978 * 82%
Fat:
 
Prot:
 
Carbs:
35.68g
 
81.83g
 
72.31g
- -
Thu 9: 660 * 55%
Fat:
 
Prot:
 
Carbs:
28.90g
 
55.61g
 
48.21g
- -
August 2021
Thu 26: 876 * 73%
Fat:
 
Prot:
 
Carbs:
27.68g
 
99.78g
 
39.43g
- -
Tue 24: 519 * 43%
Fat:
 
Prot:
 
Carbs:
13.15g
 
45.95g
 
51.91g
- -
Mon 23: 535 * 45%
Fat:
 
Prot:
 
Carbs:
14.18g
 
41.26g
 
61.99g
- -
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