rahma syifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 5: 325 * 22%
Fat:
 
Prot:
 
Carbs:
5.88g
 
13.24g
 
54.80g
- -
September 2021
Fri 24: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.27g
 
25.91g
- -
Fri 17: 188 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.50g
 
28.50g
- -
Tue 14: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
38.88g
 
42.85g
 
128.84g
- -
August 2021
Mon 9: 853 * 66%
Fat:
 
Prot:
 
Carbs:
60.49g
 
17.28g
 
63.97g
- -
April 2021
Tue 20: 391 * 30%
Fat:
 
Prot:
 
Carbs:
21.20g
 
4.83g
 
48.85g
- -
Tue 6: - - 775* -
Mon 5: - - 1454* -
Sun 4: - - 1504* -
Sat 3: - - 1488* -
Fri 2: - - 1456* -
Thu 1: - - 1460* -
March 2021
Wed 31: - - 1454* -
Tue 30: - - 1454* -
Mon 29: - - 1454* -
Sun 28: - - 1460* -
Sat 27: - - 1501* -
Fri 26: - - 1463* -
Thu 25: - - 1454* -
Wed 24: - - 1456* -
Tue 23: - - 1468* -
Mon 22: - - 1457* -
Sun 21: - - 1523* -
Sat 20: - - 1640* -
Fri 19: - - 1506* -
Thu 18: - - 1457* -
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