LucilleBP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 480 * 28%
Fat:
 
Prot:
 
Carbs:
27.80g
 
13.60g
 
43.20g
- -
March 2021
Mon 8: 596 * 35%
Fat:
 
Prot:
 
Carbs:
37.47g
 
27.71g
 
34.38g
- -
Wed 3: 595 * 35%
Fat:
 
Prot:
 
Carbs:
34.69g
 
45.61g
 
23.23g
- -
February 2021
Tue 23: 392 * 23%
Fat:
 
Prot:
 
Carbs:
15.35g
 
33.55g
 
28.12g
- -
Thu 18: 167 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
26.52g
 
6.34g
- -
Wed 10: 473 * 28%
Fat:
 
Prot:
 
Carbs:
23.52g
 
58.95g
 
3.52g
- -
Fri 5: 505 * 30%
Fat:
 
Prot:
 
Carbs:
14.91g
 
57.92g
 
32.14g
- -
Thu 4: 336 * 20%
Fat:
 
Prot:
 
Carbs:
10.68g
 
15.61g
 
46.92g
- -
Wed 3: 216 * 13%
Fat:
 
Prot:
 
Carbs:
6.37g
 
34.97g
 
3.52g
- -
Tue 2: 748 * 44%
Fat:
 
Prot:
 
Carbs:
36.19g
 
84.16g
 
20.09g
- -
January 2021
Thu 28: 243 * 14%
Fat:
 
Prot:
 
Carbs:
2.86g
 
51.87g
 
3.52g
- -
Tue 26: 828 * 49%
Fat:
 
Prot:
 
Carbs:
34.14g
 
59.49g
 
73.42g
- -
Mon 25: 177 * 10%
Fat:
 
Prot:
 
Carbs:
9.86g
 
18.48g
 
3.52g
- -
Fri 22: 339 * 20%
Fat:
 
Prot:
 
Carbs:
14.96g
 
36.75g
 
19.73g
- -
Thu 21: 278 * 16%
Fat:
 
Prot:
 
Carbs:
6.12g
 
34.78g
 
31.58g
- -
Wed 20: 488 * 29%
Fat:
 
Prot:
 
Carbs:
25.70g
 
38.38g
 
23.27g
- -
Mon 18: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.96g
 
22.00g
 
3.52g
- -
Fri 15: 676 * 40%
Fat:
 
Prot:
 
Carbs:
27.49g
 
73.83g
 
31.69g
- -
Thu 14: 598 * 35%
Fat:
 
Prot:
 
Carbs:
36.97g
 
47.08g
 
22.48g
- -
Wed 13: 401 * 24%
Fat:
 
Prot:
 
Carbs:
15.22g
 
41.08g
 
22.01g
- -
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