| September 2024 |
| Mon 9: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
120.10g |
|
203.55g |
|
-
|
-
|
| Sun 8: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
105.01g |
|
96.27g |
|
-
|
-
|
| Fri 6: |
348 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
11.51g |
|
36.49g |
|
-
|
-
|
| Tue 3: |
1547 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
125.19g |
|
127.72g |
|
-
|
-
|
| Mon 2: |
1614 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
100.56g |
|
197.47g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Sun 25: |
1513 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
100.61g |
|
154.09g |
|
-
|
-
|
| Sat 24: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
97.61g |
|
178.75g |
|
-
|
-
|
| Thu 22: |
1383 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
102.04g |
|
155.93g |
|
-
|
-
|
| Wed 21: |
612 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
76.54g |
|
37.00g |
|
-
|
-
|
| Sun 18: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
69.06g |
|
50.63g |
|
-
|
-
|
| Fri 16: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
104.87g |
|
131.60g |
|
-
|
-
|
| Thu 15: |
1025 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
78.73g |
|
118.08g |
|
-
|
-
|
| Wed 14: |
944 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
130.93g |
|
55.94g |
|
-
|
-
|
| Tue 13: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.27g |
|
0.83g |
|
-
|
-
|
| Mon 12: |
1774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.58g |
|
77.24g |
|
125.31g |
|
-
|
-
|
| Sun 11: |
565 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
31.89g |
|
28.82g |
|
-
|
-
|
| Sat 10: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Fri 9: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
75.20g |
|
106.94g |
|
-
|
-
|
| Thu 8: |
1901 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
103.23g |
|
205.93g |
|
-
|
-
|
