oksbo.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 821 * 51%
Fat:
 
Prot:
 
Carbs:
22.55g
 
56.38g
 
103.28g
1757*  936
Fri 21: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
64.23g
 
94.59g
 
127.15g
2120*  658
Thu 20: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
57.88g
 
78.38g
 
175.17g
2306*  794
Wed 19: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
57.54g
 
80.99g
 
211.88g
1917*  237
Tue 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
50.97g
 
81.32g
 
153.32g
1972*  594
Mon 17: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
41.86g
 
81.57g
 
224.23g
1722*  186
Sun 16: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
56.04g
 
90.22g
 
152.37g
2080*  632
Sat 15: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
46.48g
 
95.71g
 
184.46g
2042*  503
Fri 14: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
39.30g
 
101.47g
 
193.33g
1394*  121
Thu 13: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
42.55g
 
101.38g
 
196.58g
1934*  373
Wed 12: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
46.96g
 
136.79g
 
157.83g
1945*  343
Tue 11: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
38.09g
 
122.10g
 
227.11g
2201*  462
Mon 10: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
64.80g
 
99.36g
 
185.73g
1964*  244
Sun 9: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
48.34g
 
107.52g
 
177.17g
2055*  484
Sat 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
64.84g
 
117.88g
 
148.53g
1653*  29
Fri 7: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
55.99g
 
77.51g
 
165.03g
2118*  692
Thu 6: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
60.82g
 
164.51g
 
131.05g
2401*  695
Wed 5: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
56.52g
 
96.15g
 
187.15g
2224*  595
Tue 4: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
52.47g
 
74.72g
 
167.74g
2343*  942
Mon 3: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
43.73g
 
78.21g
 
126.39g
1877*  678
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