| January 2024 |
| Fri 26: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
45.94g |
|
239.24g |
|
-
|
-
|
| Wed 24: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
58.69g |
|
177.23g |
|
-
|
-
|
| Tue 23: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
51.26g |
|
196.79g |
|
-
|
-
|
| Fri 19: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
122.23g |
|
252.95g |
|
2364*
|
 566
|
| Thu 18: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
47.96g |
|
214.46g |
|
-
|
-
|
| Wed 17: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
58.64g |
|
150.32g |
|
-
|
-
|
| Tue 16: |
2088 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
129.46g |
|
268.32g |
|
2504*
|
416
|
| Mon 15: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
70.59g |
|
206.83g |
|
2181*
|
577
|
| Sun 14: |
2706 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
136.96g |
|
98.37g |
|
263.98g |
|
-
|
-
|
| Sat 13: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
73.59g |
|
178.04g |
|
-
|
-
|
| Fri 12: |
2166 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
129.80g |
|
297.22g |
|
-
|
-
|
| Thu 11: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
52.66g |
|
234.10g |
|
-
|
-
|
| Mon 8: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
74.05g |
|
187.58g |
|
2251*
|
619
|
| Sun 7: |
1966 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
78.57g |
|
222.28g |
|
2012*
|
46
|
| Sat 6: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
105.49g |
|
158.75g |
|
1994*
|
225
|
| Fri 5: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
53.69g |
|
180.33g |
|
2179*
|
779
|
| Thu 4: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
84.82g |
|
222.89g |
|
1876*
|
116
|
| Wed 3: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
87.73g |
|
215.59g |
|
2091*
|
287
|
| Tue 2: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
94.56g |
|
257.86g |
|
2122*
|
376
|
