| December 2020 |
| Sat 5: |
1211 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
62.58g |
|
153.97g |
|
-
|
-
|
| Fri 4: |
1032 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
90.46g |
|
68.43g |
|
-
|
-
|
| Thu 3: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
31.70g |
|
45.86g |
|
-
|
-
|
| Wed 2: |
908 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
70.49g |
|
49.27g |
|
-
|
-
|
| Tue 1: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
64.98g |
|
132.67g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1127 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
41.24g |
|
139.96g |
|
-
|
-
|
| Sun 29: |
1442 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
108.66g |
|
122.94g |
|
-
|
-
|
| Sat 28: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
14.18g |
|
9.64g |
|
-
|
-
|
| Fri 27: |
1120 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
63.45g |
|
105.78g |
|
-
|
-
|
| Thu 26: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
66.83g |
|
149.45g |
|
-
|
-
|
| Wed 25: |
1472 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
88.73g |
|
117.82g |
|
-
|
-
|
| Tue 24: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
71.75g |
|
147.20g |
|
-
|
-
|
| Mon 23: |
1585 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
89.54g |
|
164.66g |
|
-
|
-
|
| Sun 22: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
59.87g |
|
172.57g |
|
-
|
-
|
| Sat 21: |
1702 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
103.91g |
|
159.56g |
|
-
|
-
|
| Fri 20: |
1471 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
93.27g |
|
152.25g |
|
-
|
-
|
| Thu 19: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
67.03g |
|
153.91g |
|
-
|
-
|
| Wed 18: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
74.27g |
|
134.38g |
|
-
|
-
|
| Tue 17: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
58.51g |
|
128.41g |
|
-
|
-
|
| Mon 16: |
1227 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
83.51g |
|
104.87g |
|
-
|
-
|
