ayu_deeah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 39 * 2%
Fat:
 
Prot:
 
Carbs:
2.08g
 
2.08g
 
3.12g
- -
Mon 12: 158 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.53g
 
13.65g
- -
June 2023
Mon 12: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
49.06g
 
62.29g
 
100.71g
1870*  762
June 2022
Thu 9: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
50.63g
 
126.86g
 
144.29g
1906*  402
Mon 6: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
60.65g
 
130.73g
 
81.71g
- -
Fri 3: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
33.08g
 
98.27g
 
168.25g
- -
Thu 2: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
63.76g
 
60.14g
 
132.98g
- -
Wed 1: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
57.89g
 
80.01g
 
118.26g
- -
May 2022
Tue 31: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
55.07g
 
94.47g
 
181.47g
- -
Fri 20: 457 * 24%
Fat:
 
Prot:
 
Carbs:
26.54g
 
25.96g
 
27.30g
1906*  1449
Thu 19: 842 * 44%
Fat:
 
Prot:
 
Carbs:
34.78g
 
34.30g
 
96.87g
1906*  1064
Wed 18: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
54.07g
 
100.88g
 
172.45g
1906*  342
Tue 17: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
47.11g
 
58.42g
 
122.61g
1906*  762
Sun 15: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
60.48g
 
92.59g
 
139.04g
- -
Sat 14: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
33.48g
 
102.55g
 
92.04g
- -
Fri 13: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
60.46g
 
113.41g
 
126.67g
1906*  386
Thu 12: 405 * 21%
Fat:
 
Prot:
 
Carbs:
21.92g
 
39.73g
 
9.17g
- -
Wed 11: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
48.71g
 
103.49g
 
167.45g
1906*  353
Tue 10: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
51.61g
 
111.10g
 
184.69g
- -
Mon 9: 762 * 40%
Fat:
 
Prot:
 
Carbs:
23.72g
 
56.20g
 
81.31g
- -
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