| September 2022 |
| Tue 20: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
15.33g |
|
39.20g |
|
-
|
-
|
| Wed 14: |
425 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
13.35g |
|
77.07g |
|
-
|
-
|
| Mon 12: |
738 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
48.79g |
|
91.13g |
|
-
|
-
|
| Thu 8: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
57.07g |
|
118.25g |
|
-
|
-
|
| Wed 7: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
17.42g |
|
12.42g |
|
-
|
-
|
| Mon 5: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
40.91g |
|
124.36g |
|
-
|
-
|
| Sun 4: |
925 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
55.16g |
|
96.18g |
|
-
|
-
|
| Sat 3: |
478 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
42.68g |
|
41.36g |
|
-
|
-
|
| Fri 2: |
842 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
68.38g |
|
74.95g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
41.19g |
|
66.02g |
|
-
|
-
|
| Mon 29: |
579 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
34.61g |
|
52.30g |
|
-
|
-
|
| Thu 25: |
563 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
24.61g |
|
38.88g |
|
-
|
-
|
| Wed 24: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
19.61g |
|
22.23g |
|
-
|
-
|
| Fri 19: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
22.93g |
|
19.19g |
|
-
|
-
|
| Wed 17: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
30.02g |
|
42.43g |
|
-
|
-
|
| Mon 15: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
16.84g |
|
59.59g |
|
-
|
-
|
| Sun 14: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
35.19g |
|
106.86g |
|
-
|
-
|
| Sat 13: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
17.56g |
|
35.25g |
|
-
|
-
|
| Fri 12: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
57.47g |
|
94.67g |
|
-
|
-
|
| Thu 11: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
69.83g |
|
105.25g |
|
-
|
-
|
