endorphin addict's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 16: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
37.01g
 
42.84g
 
287.29g
2038*  404
Wed 15: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
56.81g
 
70.55g
 
333.27g
1754*  322
Tue 14: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
69.81g
 
50.12g
 
184.47g
- -
Mon 13: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
56.27g
 
87.89g
 
97.60g
1673*  353
Sun 12: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
80.51g
 
102.41g
 
175.61g
1873*  27
Sat 11: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
66.69g
 
57.49g
 
288.74g
1656*  315
Fri 10: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
34.41g
 
110.50g
 
251.13g
1844*  37
June 2023
Thu 15: 290 * 19%
Fat:
 
Prot:
 
Carbs:
0.69g
 
6.58g
 
74.46g
- -
Tue 13: 698 * 47%
Fat:
 
Prot:
 
Carbs:
45.38g
 
26.11g
 
60.65g
- -
May 2023
Sat 27: 167 * 11%
Fat:
 
Prot:
 
Carbs:
6.21g
 
11.43g
 
16.27g
- -
Wed 24: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
24.91g
- -
December 2021
November 2021
Fri 12: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
77.96g
 
56.20g
 
124.43g
- -
October 2021
Fri 15: - - 1583* -
September 2021
Mon 6: - - 311* -
Sun 5: 2463 * 145%
Fat:
 
Prot:
 
Carbs:
95.47g
 
169.77g
 
239.01g
640*  1823
Sat 4: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
86.94g
 
139.30g
 
161.61g
600*  1382
Fri 3: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
67.42g
 
108.57g
 
257.35g
560*  1488
Thu 2: 2272 * 134%
Fat:
 
Prot:
 
Carbs:
60.69g
 
93.25g
 
350.01g
688*  1584
Wed 1: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
55.09g
 
59.67g
 
95.87g
270*  821
August 2021
Tue 31: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
62.14g
 
84.73g
 
226.20g
620*  1146
Mon 30: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
55.32g
 
66.07g
 
230.11g
- -
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