| December 2023 |
| Fri 15: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
43.14g |
|
149.32g |
|
-
|
-
|
| Wed 13: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
30.62g |
|
159.76g |
|
-
|
-
|
| Tue 12: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
69.46g |
|
89.31g |
|
-
|
-
|
| Mon 11: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
52.49g |
|
120.72g |
|
-
|
-
|
| Sun 10: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
54.02g |
|
103.41g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
59.29g |
|
162.92g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
23.80g |
|
49.93g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
60.00g |
|
360.00g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
38.30g |
|
170.09g |
|
-
|
-
|
| Mon 19: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
44.79g |
|
90.87g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
22.54g |
|
19.14g |
|
-
|
-
|
| Thu 23: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
115.81g |
|
139.87g |
|
-
|
-
|
| Wed 22: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
55.15g |
|
144.22g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
88.56g |
|
189.10g |
|
-
|
-
|
| Fri 26: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
49.49g |
|
184.10g |
|
-
|
-
|
| Thu 25: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
52.89g |
|
210.27g |
|
-
|
-
|
| Wed 24: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
53.74g |
|
165.50g |
|
-
|
-
|
| Sun 21: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
38.61g |
|
201.94g |
|
2383*
|
 710
|
| Sat 6: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
54.22g |
|
218.44g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
46.87g |
|
206.41g |
|
-
|
-
|
