had89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 335 * 24%
Fat:
 
Prot:
 
Carbs:
15.68g
 
17.82g
 
32.22g
- -
November 2023
Fri 3: 623 * 44%
Fat:
 
Prot:
 
Carbs:
34.25g
 
23.33g
 
58.69g
- -
Thu 2: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
88.80g
 
80.92g
 
144.95g
- -
October 2023
Tue 31: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
101.82g
 
78.00g
 
127.76g
- -
September 2023
Sun 17: 2101 * 150%
Fat:
 
Prot:
 
Carbs:
87.77g
 
86.64g
 
251.23g
- -
Sat 16: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
70.83g
 
83.45g
 
55.79g
- -
Fri 15: 571 * 41%
Fat:
 
Prot:
 
Carbs:
27.27g
 
27.99g
 
53.77g
- -
Thu 14: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
45.94g
 
97.20g
 
180.50g
- -
June 2021
Wed 23: 974 * 70%
Fat:
 
Prot:
 
Carbs:
46.60g
 
73.32g
 
69.84g
- -
Tue 22: 326 * 23%
Fat:
 
Prot:
 
Carbs:
19.73g
 
17.24g
 
22.52g
- -
Mon 21: 420 * 30%
Fat:
 
Prot:
 
Carbs:
35.67g
 
19.04g
 
7.81g
- -
Sat 19: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
72.66g
 
41.77g
 
84.47g
- -
Fri 18: 604 * 43%
Fat:
 
Prot:
 
Carbs:
36.72g
 
26.75g
 
46.18g
- -
Thu 17: 455 * 32%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.18g
 
51.69g
- -
Wed 16: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
61.35g
 
56.15g
 
141.01g
- -
Tue 15: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
67.67g
 
135.29g
 
120.97g
- -
Mon 14: 250 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
Wed 9: 699 * 50%
Fat:
 
Prot:
 
Carbs:
37.85g
 
35.82g
 
53.75g
- -
Tue 8: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
65.39g
 
53.61g
 
102.97g
- -
January 2021
Mon 11: 227 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
8.82g
 
29.39g
- -
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