| August 2021 |
| Tue 10: |
2433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
139.80g |
|
380.62g |
|
-
|
-
|
| Mon 9: |
2294 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
90.68g |
|
298.01g |
|
-
|
-
|
| Sun 8: |
2488 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
164.56g |
|
349.48g |
|
-
|
-
|
| Sat 7: |
2522 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
134.10g |
|
381.63g |
|
-
|
-
|
| Fri 6: |
2195 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
142.66g |
|
215.78g |
|
-
|
-
|
| Thu 5: |
1166 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
39.51g |
|
198.21g |
|
-
|
-
|
| Wed 4: |
1958 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
176.34g |
|
235.02g |
|
-
|
-
|
| Tue 3: |
2473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
86.16g |
|
478.92g |
|
-
|
-
|
| Mon 2: |
2727 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
124.24g |
|
417.95g |
|
-
|
-
|
| Sun 1: |
2134 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
158.81g |
|
282.89g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1886 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
83.73g |
|
299.48g |
|
-
|
-
|
| Fri 30: |
2150 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
74.31g |
|
372.06g |
|
-
|
-
|
| Thu 29: |
2949 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
115.45g |
|
73.14g |
|
417.37g |
|
-
|
-
|
| Wed 28: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
162.74g |
|
236.59g |
|
-
|
-
|
| Tue 27: |
1798 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
75.72g |
|
261.24g |
|
-
|
-
|
| Mon 26: |
2534 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
145.31g |
|
346.34g |
|
-
|
-
|
| Sun 25: |
2438 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
111.51g |
|
405.28g |
|
-
|
-
|
| Sat 24: |
1858 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
109.63g |
|
279.01g |
|
-
|
-
|
| Fri 23: |
2038 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
68.38g |
|
401.47g |
|
-
|
-
|
| Thu 22: |
2063 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
45.36g |
|
225.78g |
|
-
|
-
|
