Lais Oliveir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
51.51g
 
74.50g
 
68.72g
- -
November 2020
Mon 30: 952 * 43%
Fat:
 
Prot:
 
Carbs:
62.42g
 
74.99g
 
21.97g
- -
Sun 29: 829 * 38%
Fat:
 
Prot:
 
Carbs:
31.38g
 
21.31g
 
118.89g
- -
Sat 28: 915 * 42%
Fat:
 
Prot:
 
Carbs:
29.72g
 
110.49g
 
45.13g
- -
Fri 27: 607 * 28%
Fat:
 
Prot:
 
Carbs:
23.86g
 
65.44g
 
28.74g
- -
Thu 26: 419 * 19%
Fat:
 
Prot:
 
Carbs:
24.54g
 
46.18g
 
1.57g
- -
Wed 25: 954 * 43%
Fat:
 
Prot:
 
Carbs:
59.63g
 
86.80g
 
13.00g
- -
Tue 24: 889 * 40%
Fat:
 
Prot:
 
Carbs:
35.91g
 
127.63g
 
6.86g
- -
Mon 23: 657 * 30%
Fat:
 
Prot:
 
Carbs:
46.48g
 
49.98g
 
10.31g
- -
Sun 22: 978 * 43%
Fat:
 
Prot:
 
Carbs:
58.28g
 
82.16g
 
28.00g
- -
Sat 21: 980 * 43%
Fat:
 
Prot:
 
Carbs:
53.45g
 
40.02g
 
86.13g
- -
Fri 20: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
103.33g
 
104.66g
 
164.84g
- -
Thu 19: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
71.14g
 
86.39g
 
18.72g
- -
Wed 18: 899 * 39%
Fat:
 
Prot:
 
Carbs:
42.33g
 
94.55g
 
32.06g
- -
Tue 17: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
55.31g
 
163.19g
 
50.45g
2751*  1372
Mon 16: 1507 * 66%
Fat:
 
Prot:
 
Carbs:
89.46g
 
143.84g
 
29.28g
- -
Sun 15: 1245 * 54%
Fat:
 
Prot:
 
Carbs:
58.93g
 
109.15g
 
64.38g
- -
Sat 14: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
86.66g
 
133.91g
 
53.13g
- -
Fri 13: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
58.95g
 
165.78g
 
62.01g
- -
Thu 12: 1556 * 68%
Fat:
 
Prot:
 
Carbs:
52.52g
 
178.06g
 
82.66g
2483*  927
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