SCaraballo123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 21: 124 * 8%
Fat:
 
Prot:
 
Carbs:
3.10g
 
2.70g
 
21.00g
- -
May 2021
Tue 4: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
76.68g
 
79.17g
 
165.73g
- -
February 2021
Fri 5: 866 * 58%
Fat:
 
Prot:
 
Carbs:
32.32g
 
34.79g
 
108.39g
- -
Tue 2: 614 * 41%
Fat:
 
Prot:
 
Carbs:
26.72g
 
22.30g
 
76.67g
- -
Mon 1: 869 * 58%
Fat:
 
Prot:
 
Carbs:
21.57g
 
38.84g
 
133.41g
- -
January 2021
Thu 28: 949 * 63%
Fat:
 
Prot:
 
Carbs:
35.17g
 
36.44g
 
128.52g
2157*  1208
December 2020
Mon 7: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
37.86g
 
54.70g
 
167.25g
- -
November 2020
Tue 24: 536 * 36%
Fat:
 
Prot:
 
Carbs:
31.73g
 
36.81g
 
26.04g
- -
Mon 23: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
49.67g
 
62.90g
 
107.54g
- -
Sun 22: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
58.01g
 
37.73g
 
85.99g
- -
Sat 21: 471 * 31%
Fat:
 
Prot:
 
Carbs:
11.12g
 
25.76g
 
70.62g
- -
Fri 20: 270 * 18%
Fat:
 
Prot:
 
Carbs:
38.39g
 
47.77g
 
88.27g
- -
Thu 19: 592 * 39%
Fat:
 
Prot:
 
Carbs:
13.03g
 
33.10g
 
86.97g
- -
Wed 18: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.02g
 
71.83g
 
147.93g
- -
Tue 17: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
63.95g
 
69.15g
 
209.99g
1998*  323
Sat 14: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
50.11g
 
72.32g
 
123.10g
2172*  960
Fri 13: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
36.54g
 
60.92g
 
144.05g
2043*  913
Thu 12: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
63.96g
 
78.03g
 
203.98g
2043*  332
Wed 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
56.82g
 
75.86g
 
167.57g
2458*  975
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