| January 2023 |
| Wed 18: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
19.00g |
|
-
|
-
|
| Tue 17: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
13.00g |
|
23.00g |
|
-
|
-
|
| Sat 14: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
42.92g |
|
81.05g |
|
-
|
-
|
| Mon 9: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
52.04g |
|
90.22g |
|
-
|
-
|
| Sat 7: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
24.00g |
|
-
|
-
|
| Wed 4: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
58.74g |
|
48.65g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
2.10g |
|
19.87g |
|
-
|
-
|
| Thu 24: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.50g |
|
11.00g |
|
-
|
-
|
| Tue 22: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
36.33g |
|
37.78g |
|
-
|
-
|
| Mon 21: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
26.78g |
|
50.08g |
|
-
|
-
|
| Sat 19: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.00g |
|
10.50g |
|
-
|
-
|
| Fri 18: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Wed 16: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
66.35g |
|
84.69g |
|
-
|
-
|
| Tue 15: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
57.83g |
|
33.28g |
|
-
|
-
|
| Mon 14: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Sun 13: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
29.43g |
|
60.46g |
|
-
|
-
|
| Sat 12: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
30.00g |
|
109.00g |
|
-
|
-
|
| Tue 8: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
75.28g |
|
77.97g |
|
-
|
-
|
| Mon 7: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
28.99g |
|
175.57g |
|
-
|
-
|
| Sat 5: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
5.40g |
|
20.60g |
|
-
|
-
|
