| February 2022 |
| Tue 15: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
33.00g |
|
-
|
-
|
| Thu 10: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
38.09g |
|
117.49g |
|
-
|
-
|
| Wed 9: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
40.30g |
|
152.73g |
|
-
|
-
|
| Tue 8: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
45.14g |
|
105.07g |
|
-
|
-
|
| Mon 7: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
64.44g |
|
200.88g |
|
-
|
-
|
| Sat 5: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
74.57g |
|
167.29g |
|
-
|
-
|
| Thu 3: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
81.05g |
|
193.77g |
|
-
|
-
|
| Wed 2: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
34.72g |
|
46.41g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
16.57g |
|
80.12g |
|
-
|
-
|
| Wed 12: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
35.39g |
|
166.49g |
|
-
|
-
|
| Tue 11: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
91.24g |
|
231.02g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
52.26g |
|
115.85g |
|
-
|
-
|
| Sat 18: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
60.12g |
|
169.26g |
|
-
|
-
|
| Fri 17: |
1662 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
147.48g |
|
209.27g |
|
-
|
-
|
| Thu 16: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
104.41g |
|
220.04g |
|
-
|
-
|
| Wed 15: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
109.79g |
|
231.78g |
|
-
|
-
|
| Tue 14: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
72.20g |
|
161.92g |
|
-
|
-
|
| Mon 13: |
2135 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
113.76g |
|
105.80g |
|
185.22g |
|
-
|
-
|
| Sat 11: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.59g |
|
12.75g |
|
-
|
-
|
| Fri 10: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
117.76g |
|
108.83g |
|
-
|
-
|
