lidyaastutik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: - - 1508* -
Mon 6: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.60g
 
13.99g
1535*  1480
Sat 4: 274 * 14%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
February 2022
Sat 26: 96 * 5%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
- -
October 2021
Fri 22: 157 * 8%
Fat:
 
Prot:
 
Carbs:
2.27g
 
1.11g
 
35.30g
- -
Fri 15: 152 * 8%
Fat:
 
Prot:
 
Carbs:
5.91g
 
7.00g
 
19.10g
1455*  1303
Wed 13: - - 1571* -
Tue 5: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.05g
 
1.14g
1417*  1413
Mon 4: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.58g
 
9.98g
1503*  1464
Fri 1: - - 1378* -
September 2021
Thu 30: - - 1513* -
Wed 29: - - 1571* -
Tue 28: 162 * 9%
Fat:
 
Prot:
 
Carbs:
6.32g
 
1.10g
 
25.48g
1426*  1264
Mon 27: - - 1417* -
Sun 26: - - 1513* -
August 2021
Sun 29: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.00g
 
1.79g
- -
Sun 22: 48 * 3%
Fat:
 
Prot:
 
Carbs:
3.01g
 
2.49g
 
2.61g
- -
Fri 20: - - 1569* -
Mon 16: 72 * 4%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.83g
 
5.58g
- -
January 2021
Mon 18: 45 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
7.00g
- -
Sun 10: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.49g
 
7.20g
- -
Sat 9: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.25g
 
6.95g
- -
Thu 7: 380 * 20%
Fat:
 
Prot:
 
Carbs:
8.59g
 
6.39g
 
35.33g
- -
December 2020
Wed 30: 111 * 6%
Fat:
 
Prot:
 
Carbs:
3.33g
 
3.08g
 
19.00g
- -
Tue 29: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.94g
 
18.49g
- -
Mon 28: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.67g
 
2.85g
 
17.40g
- -
Sun 27: - - 2769* -
Wed 23: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.63g
 
1.30g
- -
Tue 22: 480 * 25%
Fat:
 
Prot:
 
Carbs:
0.88g
 
8.40g
 
88.16g
- -
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