gittaseptianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 564 * 31%
Fat:
 
Prot:
 
Carbs:
20.17g
 
21.23g
 
78.52g
- -
Thu 2: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
79.42g
 
62.21g
 
212.71g
1735*  72
September 2021
Thu 23: 1384 * 111%
Fat:
 
Prot:
 
Carbs:
39.97g
 
40.07g
 
224.86g
1337*  47
Wed 22: 1017 * 81%
Fat:
 
Prot:
 
Carbs:
30.02g
 
47.10g
 
147.80g
1337*  320
Tue 21: - - 1337* -
Mon 20: 1331 * 106%
Fat:
 
Prot:
 
Carbs:
49.98g
 
54.30g
 
167.39g
1337*  6
Sun 19: - - 1374* -
Sat 18: - - 1374* -
Fri 17: 1256 * 100%
Fat:
 
Prot:
 
Carbs:
45.34g
 
56.87g
 
100.09g
1374*  118
Thu 16: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
42.48g
 
73.65g
 
147.62g
1374*  129
Wed 15: 1337 * 107%
Fat:
 
Prot:
 
Carbs:
61.78g
 
71.08g
 
127.93g
1374*  37
Tue 14: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
44.90g
 
46.86g
 
174.92g
1374*  149
Mon 13: 1237 * 99%
Fat:
 
Prot:
 
Carbs:
37.97g
 
53.87g
 
171.53g
1374*  137
February 2021
Wed 10: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
41.77g
 
58.29g
 
139.76g
1396*  243
Tue 9: 1129 * 90%
Fat:
 
Prot:
 
Carbs:
30.88g
 
44.34g
 
165.22g
1396*  267
Mon 8: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
37.00g
 
59.70g
 
160.35g
1396*  171
Sun 7: 828 * 66%
Fat:
 
Prot:
 
Carbs:
22.71g
 
56.98g
 
96.11g
1396*  568
Sat 6: 991 * 79%
Fat:
 
Prot:
 
Carbs:
38.23g
 
59.93g
 
102.12g
1396*  405
Fri 5: 1007 * 81%
Fat:
 
Prot:
 
Carbs:
37.91g
 
82.77g
 
191.62g
1516*  509
Thu 4: 1047 * 84%
Fat:
 
Prot:
 
Carbs:
41.16g
 
77.04g
 
192.91g
1655*  608
Wed 3: 996 * 80%
Fat:
 
Prot:
 
Carbs:
43.16g
 
75.92g
 
181.86g
1576*  580
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