| November 2020 |
| Wed 18: |
283 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
34.87g |
|
27.96g |
|
3600*
|
 3317
|
| Fri 13: |
327 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
24.51g |
|
30.05g |
|
2419*
|
2092
|
| Thu 12: |
1130 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
34.13g |
|
157.69g |
|
3326*
|
2196
|
| Wed 11: |
814 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
83.60g |
|
106.11g |
|
3185*
|
2371
|
| Tue 10: |
1214 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
74.69g |
|
153.63g |
|
3468*
|
2254
|
