cristianedosreis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 236 * 15%
Fat:
 
Prot:
 
Carbs:
3.21g
 
15.95g
 
45.92g
- -
Sat 3: 1994 * 131%
Fat:
 
Prot:
 
Carbs:
108.90g
 
80.09g
 
188.88g
- -
July 2024
Tue 30: 776 * 51%
Fat:
 
Prot:
 
Carbs:
29.58g
 
49.00g
 
26.57g
- -
Sun 28: 414 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
29.88g
 
32.22g
- -
Sat 27: 387 * 25%
Fat:
 
Prot:
 
Carbs:
22.82g
 
17.18g
 
30.35g
- -
Fri 26: 1028 * 67%
Fat:
 
Prot:
 
Carbs:
36.25g
 
107.82g
 
60.53g
- -
Thu 25: 1349 * 88%
Fat:
 
Prot:
 
Carbs:
101.02g
 
79.62g
 
25.58g
1703*  354
Mon 22: 508 * 33%
Fat:
 
Prot:
 
Carbs:
28.93g
 
42.42g
 
18.08g
- -
Sat 20: 1390 * 91%
Fat:
 
Prot:
 
Carbs:
44.90g
 
37.05g
 
213.52g
1850*  460
Fri 19: 1111 * 73%
Fat:
 
Prot:
 
Carbs:
18.46g
 
49.26g
 
188.83g
1678*  567
Wed 17: 646 * 42%
Fat:
 
Prot:
 
Carbs:
32.17g
 
53.82g
 
39.74g
- -
Tue 16: 1333 * 87%
Fat:
 
Prot:
 
Carbs:
41.17g
 
127.77g
 
55.92g
2039*  706
Mon 15: 1345 * 88%
Fat:
 
Prot:
 
Carbs:
74.41g
 
125.92g
 
40.72g
1268*  77
Sun 14: 1849 * 121%
Fat:
 
Prot:
 
Carbs:
101.41g
 
157.10g
 
77.28g
1022*  827
Sat 13: 1393 * 91%
Fat:
 
Prot:
 
Carbs:
79.87g
 
105.30g
 
65.30g
1854*  461
Fri 12: 1391 * 91%
Fat:
 
Prot:
 
Carbs:
69.84g
 
123.50g
 
69.08g
1853*  462
Thu 11: 1099 * 72%
Fat:
 
Prot:
 
Carbs:
46.43g
 
119.32g
 
44.55g
1517*  418
Wed 10: 1475 * 97%
Fat:
 
Prot:
 
Carbs:
83.23g
 
133.76g
 
50.56g
1737*  262
Tue 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
78.30g
 
106.73g
 
70.74g
1715*  309
Mon 8: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
79.06g
 
136.59g
 
27.65g
1535*  165
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