galinaurcenko83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 556 * 28%
Fat:
 
Prot:
 
Carbs:
31.11g
 
23.87g
 
49.72g
- -
Thu 4: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
51.03g
 
80.81g
 
53.67g
- -
Tue 2: 412 * 21%
Fat:
 
Prot:
 
Carbs:
10.60g
 
18.04g
 
72.47g
- -
June 2024
Wed 19: 540 * 27%
Fat:
 
Prot:
 
Carbs:
40.15g
 
37.54g
 
5.67g
- -
Mon 10: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
94.34g
 
85.65g
- -
Sat 8: 661 * 55%
Fat:
 
Prot:
 
Carbs:
31.58g
 
45.82g
 
47.02g
- -
May 2024
Fri 17: 689 * 57%
Fat:
 
Prot:
 
Carbs:
37.44g
 
49.29g
 
39.55g
- -
Thu 16: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
47.81g
 
92.77g
 
170.36g
- -
Mon 13: 337 * 28%
Fat:
 
Prot:
 
Carbs:
16.12g
 
13.75g
 
31.96g
- -
March 2024
Wed 27: 897 * 75%
Fat:
 
Prot:
 
Carbs:
28.85g
 
40.11g
 
115.79g
- -
Fri 22: 255 * 21%
Fat:
 
Prot:
 
Carbs:
9.54g
 
36.19g
 
3.95g
- -
January 2024
Wed 17: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
65.17g
 
130.87g
 
191.87g
- -
Tue 16: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
65.49g
 
134.79g
 
128.81g
- -
Mon 15: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
38.15g
 
123.75g
 
80.71g
- -
November 2023
Fri 17: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
84.02g
 
84.24g
 
68.53g
- -
Thu 9: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
48.17g
 
76.31g
 
79.11g
- -
October 2023
Wed 25: 438 * 31%
Fat:
 
Prot:
 
Carbs:
11.48g
 
21.26g
 
57.30g
- -
August 2023
Tue 8: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
40.46g
 
84.46g
 
228.14g
- -
July 2023
Sun 2: 375 * 27%
Fat:
 
Prot:
 
Carbs:
21.59g
 
20.38g
 
23.20g
- -
April 2023
Sat 29: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
31.87g
 
89.04g
 
140.18g
- -
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