| July 2024 |
| Sun 28: |
1339 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
109.96g |
|
97.14g |
|
2165*
|
 826
|
| Sat 27: |
1855 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.68g |
|
97.53g |
|
131.44g |
|
2295*
|
440
|
| Fri 26: |
1530 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
73.97g |
|
159.03g |
|
2411*
|
881
|
| Thu 25: |
1538 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
66.04g |
|
176.22g |
|
2196*
|
658
|
| Wed 24: |
1757 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
87.03g |
|
235.99g |
|
2072*
|
315
|
| Tue 23: |
1117 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
40.69g |
|
142.89g |
|
-
|
-
|
| Mon 22: |
1406 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
81.55g |
|
181.23g |
|
2370*
|
964
|
| Sun 21: |
1710 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
50.13g |
|
271.66g |
|
1857*
|
147
|
| Sat 20: |
1576 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
79.24g |
|
185.81g |
|
-
|
-
|
| Fri 19: |
862 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
51.39g |
|
73.73g |
|
-
|
-
|
| Thu 18: |
1883 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
92.74g |
|
172.44g |
|
-
|
-
|
| Wed 17: |
1600 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
73.17g |
|
151.56g |
|
2275*
|
675
|
| Tue 16: |
1137 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
95.69g |
|
89.02g |
|
2096*
|
959
|
| Mon 15: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
71.65g |
|
132.26g |
|
2423*
|
1307
|
| Sun 14: |
1444 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
73.02g |
|
139.78g |
|
2494*
|
1050
|
| Fri 12: |
1982 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
79.34g |
|
203.78g |
|
2319*
|
337
|
| Thu 11: |
2092 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
167.26g |
|
201.80g |
|
2128*
|
36
|
| Wed 10: |
1416 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
92.36g |
|
132.15g |
|
2606*
|
1190
|
| Tue 9: |
2047 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
131.81g |
|
221.69g |
|
2120*
|
73
|
| Mon 8: |
1599 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
113.89g |
|
177.37g |
|
2407*
|
808
|
