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opssssssssssss's Diet Calendar - September 2024

opssssssssssss's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1433 Cals	(Fat: 67.44g, Protein: 81.99g, Carbs: 124.09g)
Monthly Total:	Exercise: 0 Cals		Food: 21491 Cals	(Fat: 1011.58g, Protein: 1229.79g, Carbs: 1861.39g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1613* -	4 1946* -	5 1530* -	6 1983* -	7 1971* -	8 1523* -
9 1584* -	10 734* -	11 1671* -	12 1374* -	13 1580* -	14 - -	15 - -
16 1518* -	17 150* -	18 1161* -	19 1153* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

87%

of RDI*

(1433 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (42%)

Protein (23%)

*Based on an RDI of 1650 calories (03 Apr 24)

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