susimaksus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 598 * 31%
Fat:
 
Prot:
 
Carbs:
23.06g
 
41.84g
 
61.57g
- -
Tue 21: 674 * 35%
Fat:
 
Prot:
 
Carbs:
26.33g
 
42.46g
 
68.50g
1924*  1250
Sun 19: 929 * 49%
Fat:
 
Prot:
 
Carbs:
38.82g
 
53.72g
 
89.00g
2229*  1300
Sat 18: 552 * 29%
Fat:
 
Prot:
 
Carbs:
18.24g
 
39.37g
 
68.87g
2153*  1601
Fri 17: 958 * 50%
Fat:
 
Prot:
 
Carbs:
26.59g
 
30.66g
 
161.56g
2114*  1156
Thu 16: 977 * 51%
Fat:
 
Prot:
 
Carbs:
20.94g
 
75.13g
 
125.94g
2015*  1038
Wed 15: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
26.17g
 
69.16g
 
151.26g
2038*  918
Tue 14: 946 * 56%
Fat:
 
Prot:
 
Carbs:
28.47g
 
91.77g
 
79.01g
2305*  1359
Mon 13: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
17.50g
 
54.99g
 
162.71g
- -
Sun 12: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
50.55g
 
56.22g
 
159.46g
2266*  958
Sat 11: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
33.76g
 
91.51g
 
95.18g
2266*  1235
Fri 10: 907 * 53%
Fat:
 
Prot:
 
Carbs:
27.05g
 
64.98g
 
99.74g
2266*  1359
Thu 9: 986 * 58%
Fat:
 
Prot:
 
Carbs:
20.83g
 
73.69g
 
121.70g
2142*  1156
Wed 8: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
43.10g
 
78.59g
 
140.42g
1984*  714
Tue 7: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
36.53g
 
95.04g
 
107.11g
1984*  865
Mon 6: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
26.65g
 
67.59g
 
166.82g
2048*  873
Sat 4: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
32.74g
 
70.78g
 
136.98g
- -
Fri 3: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
32.14g
 
51.58g
 
135.38g
- -
Thu 2: 997 * 59%
Fat:
 
Prot:
 
Carbs:
26.38g
 
53.63g
 
134.37g
- -
Wed 1: 986 * 58%
Fat:
 
Prot:
 
Carbs:
29.10g
 
64.62g
 
116.29g
- -
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