Azharfits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
12.00g
- -
January 2022
Fri 28: 640 * 26%
Fat:
 
Prot:
 
Carbs:
15.75g
 
43.05g
 
81.75g
- -
Thu 6: 421 * 17%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
December 2021
Thu 30: 684 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.10g
 
122.26g
- -
Wed 29: 524 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
40.00g
 
52.76g
- -
February 2021
Sun 7: 1295 * 52%
Fat:
 
Prot:
 
Carbs:
36.43g
 
61.10g
 
187.88g
- -
December 2020
Wed 30: 410 * 16%
Fat:
 
Prot:
 
Carbs:
3504.00g
 
33.00g
 
53.00g
- -
Sun 27: 2791 * 112%
Fat:
 
Prot:
 
Carbs:
105.63g
 
148.21g
 
307.04g
- -
Sat 26: 1507 * 60%
Fat:
 
Prot:
 
Carbs:
45.03g
 
114.36g
 
156.95g
- -
Fri 25: 1646 * 66%
Fat:
 
Prot:
 
Carbs:
65.34g
 
101.51g
 
157.33g
- -
Thu 24: 1453 * 58%
Fat:
 
Prot:
 
Carbs:
46.99g
 
93.71g
 
165.55g
- -
Wed 23: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
58.88g
 
102.24g
 
148.06g
- -
Tue 22: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
94.19g
 
133.98g
 
125.46g
- -
Mon 21: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
60.24g
 
135.53g
 
193.77g
- -
Sun 20: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
43.97g
 
85.85g
 
122.25g
- -
Sat 19: 905 * 41%
Fat:
 
Prot:
 
Carbs:
24.37g
 
70.52g
 
97.31g
- -
Fri 18: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.39g
 
99.19g
- -
Thu 17: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
51.81g
 
99.96g
 
159.03g
- -
Wed 16: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
61.01g
 
125.72g
 
190.28g
1930*  110
Tue 15: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
61.55g
 
86.33g
 
151.40g
- -
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