| August 2021 |
| Sun 29: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
21.73g |
|
61.96g |
|
-
|
-
|
| Sat 14: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
6.56g |
|
17.45g |
|
-
|
-
|
| Thu 12: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
50.25g |
|
64.05g |
|
-
|
-
|
| Tue 10: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
20.26g |
|
57.93g |
|
-
|
-
|
| Mon 9: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
9.60g |
|
37.23g |
|
-
|
-
|
| Sun 8: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
43.88g |
|
97.38g |
|
-
|
-
|
| Thu 5: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
69.12g |
|
77.60g |
|
-
|
-
|
| Tue 3: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
59.24g |
|
144.55g |
|
-
|
-
|
| Mon 2: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
57.52g |
|
92.80g |
|
-
|
-
|
| Sun 1: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
62.49g |
|
122.01g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
38.96g |
|
93.35g |
|
-
|
-
|
| Thu 29: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
7.84g |
|
43.73g |
|
-
|
-
|
| Wed 28: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
37.81g |
|
147.61g |
|
-
|
-
|
| Tue 27: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
61.78g |
|
150.33g |
|
-
|
-
|
| Mon 26: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
33.65g |
|
106.59g |
|
-
|
-
|
| Sun 25: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
96.64g |
|
124.95g |
|
-
|
-
|
| Sat 24: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
86.66g |
|
122.57g |
|
-
|
-
|
| Fri 23: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
55.97g |
|
104.84g |
|
-
|
-
|
| Thu 22: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
32.15g |
|
127.09g |
|
-
|
-
|
| Wed 21: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
44.66g |
|
56.74g |
|
-
|
-
|
