| January 2021 |
| Mon 25: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
13.71g |
|
30.04g |
|
-
|
-
|
| Tue 12: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
150.06g |
|
38.38g |
|
27.49g |
|
-
|
-
|
| Fri 1: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
4.35g |
|
14.87g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
40.37g |
|
19.83g |
|
-
|
-
|
| Wed 30: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
6.02g |
|
26.75g |
|
-
|
-
|
| Tue 29: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
35.44g |
|
18.58g |
|
-
|
-
|
| Mon 28: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
8.62g |
|
21.52g |
|
-
|
-
|
| Sun 27: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
31.43g |
|
14.18g |
|
-
|
-
|
| Sat 26: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
2.62g |
|
9.65g |
|
-
|
-
|
| Fri 25: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
44.56g |
|
20.27g |
|
-
|
-
|
| Thu 24: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
162.43g |
|
2.84g |
|
21.08g |
|
-
|
-
|
| Wed 23: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
37.22g |
|
17.20g |
|
1483*
|
 772
|
| Tue 22: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
62.35g |
|
17.12g |
|
1650*
|
740
|
| Mon 21: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
59.66g |
|
27.89g |
|
-
|
-
|
| Sun 20: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
46.96g |
|
28.43g |
|
-
|
-
|
| Sat 19: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
45.89g |
|
22.95g |
|
1403*
|
289
|
| Fri 18: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
102.26g |
|
52.46g |
|
29.27g |
|
1303*
|
64
|
| Thu 17: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.38g |
|
41.04g |
|
19.05g |
|
1462*
|
390
|
| Wed 16: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
134.31g |
|
51.71g |
|
30.76g |
|
1601*
|
79
|
| Tue 15: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
42.04g |
|
17.85g |
|
1613*
|
1074
|
