| January 2023 |
| Tue 17: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
20.15g |
|
25.89g |
|
-
|
-
|
| Mon 16: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
8.49g |
|
-
|
-
|
| March 2022 |
| November 2021 |
| Sat 20: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.84g |
|
19.13g |
|
-
|
-
|
| Fri 19: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.84g |
|
19.13g |
|
-
|
-
|
| Fri 12: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
11.24g |
|
25.22g |
|
-
|
-
|
| Sun 7: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
1.85g |
|
42.89g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
3.38g |
|
22.36g |
|
-
|
-
|
| Tue 5: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
1.96g |
|
25.44g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
6.99g |
|
20.16g |
|
-
|
-
|
| Sat 13: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
2.44g |
|
1.06g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.27g |
|
16.23g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
29.95g |
|
47.85g |
|
-
|
-
|
| Wed 23: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
43.32g |
|
60.97g |
|
-
|
-
|
| Tue 22: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
34.61g |
|
33.70g |
|
-
|
-
|
| Mon 21: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
14.06g |
|
43.07g |
|
-
|
-
|
| Sun 20: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
44.89g |
|
140.05g |
|
-
|
-
|
| Sat 19: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
55.15g |
|
52.62g |
|
-
|
-
|
| Fri 18: |
275 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
16.71g |
|
11.98g |
|
-
|
-
|
