Dziki M10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1284 * 49%
Fat:
 
Prot:
 
Carbs:
35.19g
 
73.97g
 
164.84g
2220*  936
Sat 2: 3094 * 119%
Fat:
 
Prot:
 
Carbs:
131.77g
 
109.55g
 
335.45g
2233*  861
Fri 1: 3837 * 148%
Fat:
 
Prot:
 
Carbs:
173.99g
 
156.41g
 
403.22g
2230*  1607
March 2022
Thu 31: 2187 * 84%
Fat:
 
Prot:
 
Carbs:
99.55g
 
65.67g
 
251.15g
2223*  36
Wed 30: 2622 * 101%
Fat:
 
Prot:
 
Carbs:
94.62g
 
55.00g
 
392.15g
2651*  29
Tue 29: 2896 * 111%
Fat:
 
Prot:
 
Carbs:
108.21g
 
90.86g
 
396.75g
2241*  655
Mon 28: 2557 * 98%
Fat:
 
Prot:
 
Carbs:
99.54g
 
122.66g
 
293.09g
2246*  311
Sun 27: 4267 * 164%
Fat:
 
Prot:
 
Carbs:
180.33g
 
252.12g
 
362.67g
2243*  2024
Sat 26: 3178 * 122%
Fat:
 
Prot:
 
Carbs:
94.54g
 
91.72g
 
266.42g
2238*  940
Fri 25: 2588 * 100%
Fat:
 
Prot:
 
Carbs:
63.80g
 
71.97g
 
314.85g
2225*  363
Thu 24: 3319 * 128%
Fat:
 
Prot:
 
Carbs:
140.32g
 
129.38g
 
375.00g
2227*  1092
Wed 23: 2836 * 109%
Fat:
 
Prot:
 
Carbs:
119.84g
 
74.46g
 
359.95g
2220*  616
Tue 22: 2582 * 99%
Fat:
 
Prot:
 
Carbs:
66.10g
 
89.11g
 
337.18g
2643*  61
Mon 21: 2339 * 90%
Fat:
 
Prot:
 
Carbs:
88.99g
 
76.26g
 
249.88g
2235*  104
Sun 20: 3372 * 130%
Fat:
 
Prot:
 
Carbs:
131.44g
 
83.66g
 
318.50g
2217*  1155
Sat 19: 2805 * 108%
Fat:
 
Prot:
 
Carbs:
81.72g
 
96.73g
 
300.22g
2246*  559
Fri 18: 2821 * 108%
Fat:
 
Prot:
 
Carbs:
111.78g
 
86.82g
 
370.50g
2584*  237
Thu 17: 2360 * 91%
Fat:
 
Prot:
 
Carbs:
110.55g
 
74.18g
 
265.08g
2244*  116
Wed 16: 2498 * 96%
Fat:
 
Prot:
 
Carbs:
125.20g
 
79.00g
 
262.24g
2219*  279
Tue 15: 2199 * 85%
Fat:
 
Prot:
 
Carbs:
84.35g
 
88.02g
 
276.91g
2235*  36
Get the app
    
© 2024 FatSecret. All rights reserved.