SeaRosee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 20: 511 * 36%
Fat:
 
Prot:
 
Carbs:
23.59g
 
24.98g
 
49.95g
- -
February 2021
Tue 16: 900 * 64%
Fat:
 
Prot:
 
Carbs:
45.80g
 
46.19g
 
88.98g
- -
December 2020
Mon 28: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
52.34g
 
104.10g
 
52.35g
- -
Thu 24: 756 * 54%
Fat:
 
Prot:
 
Carbs:
30.05g
 
50.58g
 
83.13g
- -
Wed 23: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
45.99g
 
114.39g
 
53.69g
- -
Tue 22: 839 * 60%
Fat:
 
Prot:
 
Carbs:
33.31g
 
68.15g
 
73.44g
- -
Mon 21: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
87.65g
 
111.61g
 
116.54g
- -
Sun 20: 260 * 19%
Fat:
 
Prot:
 
Carbs:
13.06g
 
21.62g
 
30.34g
- -
Sat 19: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
46.74g
 
93.64g
 
104.34g
- -
Fri 18: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
56.18g
 
108.59g
 
115.53g
- -
Thu 17: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
82.24g
 
122.64g
 
99.93g
- -
Wed 16: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
45.75g
 
112.09g
 
121.08g
- -
Tue 15: 972 * 69%
Fat:
 
Prot:
 
Carbs:
43.32g
 
87.97g
 
69.24g
- -
Mon 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
29.49g
 
75.24g
 
166.86g
- -
Sun 13: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
89.30g
 
88.58g
 
89.53g
- -
Sat 12: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
60.07g
 
126.43g
 
85.03g
- -
Fri 11: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
65.28g
 
121.25g
 
154.00g
- -
Thu 10: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
65.45g
 
85.53g
 
95.77g
- -
Wed 9: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
33.18g
 
73.91g
 
112.63g
- -
Tue 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
57.92g
 
55.03g
 
116.91g
- -
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