| August 2021 |
| Thu 12: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
12.25g |
|
49.25g |
|
-
|
-
|
| Tue 10: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
37.78g |
|
108.28g |
|
-
|
-
|
| Mon 9: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
53.85g |
|
148.50g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
1373*
|
-
|
| Wed 4: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
63.80g |
|
133.94g |
|
1105*
|
 117
|
| Tue 3: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
33.19g |
|
104.37g |
|
1146*
|
 300
|
| Mon 2: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
52.19g |
|
153.46g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
10.49g |
|
42.28g |
|
-
|
-
|
| Thu 29: |
1615 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
90.17g |
|
192.68g |
|
-
|
-
|
| Wed 28: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
53.15g |
|
145.18g |
|
-
|
-
|
| Tue 27: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
45.42g |
|
133.60g |
|
-
|
-
|
| Sun 25: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
8.00g |
|
1364*
|
1184
|
| Thu 22: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
53.18g |
|
164.24g |
|
-
|
-
|
| Mon 19: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.67g |
|
36.67g |
|
-
|
-
|
| Fri 16: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
25.16g |
|
60.91g |
|
-
|
-
|
| Thu 15: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
44.55g |
|
145.22g |
|
-
|
-
|
| Sun 11: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
62.11g |
|
81.76g |
|
-
|
-
|
| Wed 7: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
10.56g |
|
83.66g |
|
-
|
-
|
| Tue 6: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
62.57g |
|
149.85g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
1680*
|
-
|
| Sat 3: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.43g |
|
54.86g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
38.77g |
|
168.08g |
|
-
|
-
|
