| January 2021 |
| Fri 8: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
4.13g |
|
24.84g |
|
-
|
-
|
| Wed 6: |
613 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
62.78g |
|
30.70g |
|
-
|
-
|
| Tue 5: |
936 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
75.54g |
|
97.39g |
|
-
|
-
|
| Mon 4: |
704 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
28.13g |
|
66.33g |
|
-
|
-
|
| Sat 2: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
98.10g |
|
185.41g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
60.39g |
|
113.95g |
|
-
|
-
|
| Tue 29: |
545 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
22.88g |
|
89.51g |
|
-
|
-
|
| Mon 28: |
1775 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
127.95g |
|
202.34g |
|
-
|
-
|
| Sun 27: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
38.58g |
|
137.06g |
|
-
|
-
|
| Sat 26: |
1960 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
105.29g |
|
200.20g |
|
-
|
-
|
| Wed 23: |
1321 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
117.86g |
|
156.42g |
|
-
|
-
|
| Tue 22: |
1504 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
108.72g |
|
193.06g |
|
-
|
-
|
| Mon 21: |
1077 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
66.44g |
|
95.02g |
|
-
|
-
|
| Sun 20: |
999 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
47.34g |
|
117.74g |
|
-
|
-
|
| Sat 19: |
908 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
50.72g |
|
120.90g |
|
-
|
-
|
| Fri 18: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
7.38g |
|
36.91g |
|
-
|
-
|
| Thu 17: |
1495 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
119.57g |
|
163.27g |
|
-
|
-
|
| Wed 16: |
1020 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
81.42g |
|
75.76g |
|
1994*
|
 974
|
| Tue 15: |
989 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
64.64g |
|
102.88g |
|
-
|
-
|
| Mon 14: |
1199 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
52.34g |
|
123.06g |
|
-
|
-
|
