rcabrera2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2151 * 72%
Fat:
 
Prot:
 
Carbs:
70.78g
 
140.48g
 
223.81g
- -
Tue 2: 3100 * 103%
Fat:
 
Prot:
 
Carbs:
123.52g
 
164.87g
 
318.47g
- -
June 2024
Fri 28: 2476 * 83%
Fat:
 
Prot:
 
Carbs:
88.05g
 
154.33g
 
250.80g
- -
Thu 27: 2855 * 95%
Fat:
 
Prot:
 
Carbs:
116.92g
 
117.52g
 
322.46g
- -
Tue 25: 2977 * 99%
Fat:
 
Prot:
 
Carbs:
143.63g
 
128.91g
 
277.07g
- -
Mon 24: 2875 * 96%
Fat:
 
Prot:
 
Carbs:
101.00g
 
178.00g
 
308.08g
- -
Sun 23: 2922 * 97%
Fat:
 
Prot:
 
Carbs:
165.13g
 
121.38g
 
233.05g
- -
Fri 21: 2850 * 95%
Fat:
 
Prot:
 
Carbs:
111.44g
 
153.06g
 
293.81g
- -
Wed 19: 2210 * 74%
Fat:
 
Prot:
 
Carbs:
78.26g
 
110.78g
 
258.62g
- -
Tue 18: 2696 * 90%
Fat:
 
Prot:
 
Carbs:
111.43g
 
144.00g
 
265.31g
- -
Mon 17: 2767 * 92%
Fat:
 
Prot:
 
Carbs:
112.73g
 
150.26g
 
274.92g
- -
Fri 14: 3026 * 101%
Fat:
 
Prot:
 
Carbs:
97.97g
 
196.89g
 
325.84g
- -
Thu 13: 2954 * 98%
Fat:
 
Prot:
 
Carbs:
133.87g
 
146.00g
 
277.94g
- -
Wed 12: 2941 * 98%
Fat:
 
Prot:
 
Carbs:
116.47g
 
145.59g
 
317.07g
- -
Tue 11: 2830 * 94%
Fat:
 
Prot:
 
Carbs:
94.82g
 
158.43g
 
326.05g
- -
Mon 10: 2396 * 80%
Fat:
 
Prot:
 
Carbs:
73.91g
 
160.36g
 
258.79g
- -
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