HAPPYJK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 954 * 64%
Fat:
 
Prot:
 
Carbs:
28.00g
 
76.00g
 
107.00g
- -
March 2024
Tue 5: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
32.00g
 
82.00g
 
151.00g
- -
January 2024
Tue 30: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
38.23g
 
92.23g
 
127.66g
- -
Sat 20: 365 * 24%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.85g
 
91.99g
- -
Wed 17: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
31.45g
 
99.56g
 
155.52g
- -
Tue 16: 674 * 45%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
72.00g
- -
Mon 15: 894 * 60%
Fat:
 
Prot:
 
Carbs:
23.00g
 
74.00g
 
107.00g
- -
Sat 13: 587 * 39%
Fat:
 
Prot:
 
Carbs:
23.01g
 
19.20g
 
77.87g
- -
December 2023
Wed 27: 438 * 29%
Fat:
 
Prot:
 
Carbs:
12.73g
 
13.76g
 
68.65g
- -
Tue 26: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
15.59g
 
27.15g
 
228.72g
- -
Mon 25: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
31.67g
 
34.20g
 
194.97g
- -
Tue 19: 333 * 22%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 18: 598 * 40%
Fat:
 
Prot:
 
Carbs:
23.62g
 
31.24g
 
65.05g
- -
Sun 17: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
45.82g
 
35.62g
 
175.37g
- -
Sat 16: 550 * 37%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.00g
 
93.00g
- -
Fri 15: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
34.70g
 
73.31g
 
143.20g
- -
Thu 14: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
25.83g
 
16.25g
 
184.57g
- -
Wed 13: 858 * 57%
Fat:
 
Prot:
 
Carbs:
21.06g
 
9.27g
 
156.98g
- -
Tue 12: 333 * 22%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 11: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
76.40g
 
65.14g
 
243.22g
- -
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