Иришенка🍒вишенка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 706 * 37%
Fat:
 
Prot:
 
Carbs:
25.16g
 
43.12g
 
74.23g
- -
Fri 23: 609 * 32%
Fat:
 
Prot:
 
Carbs:
15.80g
 
48.39g
 
70.16g
- -
Mon 12: 621 * 33%
Fat:
 
Prot:
 
Carbs:
38.49g
 
33.50g
 
35.11g
- -
Sun 11: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
79.29g
 
86.44g
 
314.93g
- -
Fri 9: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
58.52g
 
70.92g
 
194.15g
- -
Thu 8: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
71.75g
 
60.63g
 
204.78g
- -
Wed 7: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
72.14g
 
56.78g
 
206.21g
- -
Sun 4: 287 * 15%
Fat:
 
Prot:
 
Carbs:
12.97g
 
24.22g
 
20.53g
- -
Fri 2: 591 * 31%
Fat:
 
Prot:
 
Carbs:
13.28g
 
18.30g
 
102.10g
- -
July 2024
Wed 24: 420 * 22%
Fat:
 
Prot:
 
Carbs:
22.30g
 
27.50g
 
14.20g
- -
June 2024
Mon 24: 544 * 29%
Fat:
 
Prot:
 
Carbs:
25.61g
 
40.23g
 
37.17g
- -
Thu 20: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.20g
 
13.00g
- -
Sun 9: 567 * 30%
Fat:
 
Prot:
 
Carbs:
24.13g
 
42.61g
 
42.92g
- -
Wed 5: 272 * 14%
Fat:
 
Prot:
 
Carbs:
15.20g
 
13.10g
 
12.60g
- -
Mon 3: 692 * 36%
Fat:
 
Prot:
 
Carbs:
16.89g
 
55.15g
 
81.94g
- -
May 2024
Thu 30: 181 * 10%
Fat:
 
Prot:
 
Carbs:
6.74g
 
15.05g
 
14.24g
- -
March 2024
Tue 26: 171 * 9%
Fat:
 
Prot:
 
Carbs:
13.44g
 
10.58g
 
1.20g
- -
Sat 2: 313 * 16%
Fat:
 
Prot:
 
Carbs:
12.56g
 
28.86g
 
21.26g
- -
November 2023
Sun 26: 403 * 21%
Fat:
 
Prot:
 
Carbs:
21.91g
 
16.81g
 
39.20g
- -
October 2023
Fri 27: 725 * 38%
Fat:
 
Prot:
 
Carbs:
20.98g
 
48.77g
 
88.22g
- -
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