carolinewidia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 521 * 26%
Fat:
 
Prot:
 
Carbs:
42.09g
 
25.79g
 
7.81g
- -
March 2021
Wed 3: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
58.50g
 
61.68g
 
357.76g
- -
February 2021
Tue 23: 184 * 8%
Fat:
 
Prot:
 
Carbs:
5.62g
 
21.70g
 
9.97g
- -
Mon 22: 411 * 18%
Fat:
 
Prot:
 
Carbs:
7.50g
 
33.00g
 
50.56g
- -
Sat 20: 518 * 23%
Fat:
 
Prot:
 
Carbs:
8.87g
 
25.10g
 
83.26g
- -
Mon 15: 580 * 25%
Fat:
 
Prot:
 
Carbs:
9.29g
 
15.38g
 
107.80g
- -
Fri 12: 367 * 16%
Fat:
 
Prot:
 
Carbs:
6.29g
 
26.75g
 
47.43g
- -
Mon 8: 520 * 23%
Fat:
 
Prot:
 
Carbs:
13.04g
 
44.07g
 
55.38g
- -
Mon 1: 459 * 20%
Fat:
 
Prot:
 
Carbs:
15.07g
 
25.63g
 
55.75g
- -
January 2021
Sun 31: 514 * 22%
Fat:
 
Prot:
 
Carbs:
12.97g
 
21.72g
 
79.24g
- -
Tue 26: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
58.79g
 
101.36g
 
236.97g
- -
Mon 25: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
66.56g
 
93.98g
 
208.13g
- -
Sun 24: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
45.86g
 
116.39g
 
216.99g
- -
Sat 23: 2154 * 94%
Fat:
 
Prot:
 
Carbs:
41.29g
 
114.83g
 
331.43g
- -
Fri 22: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
60.85g
 
124.66g
 
195.44g
- -
Thu 21: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
47.44g
 
116.08g
 
198.59g
- -
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