| January 2022 |
| Sun 30: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Tue 11: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
27.26g |
|
57.23g |
|
-
|
-
|
| Mon 10: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
44.56g |
|
69.68g |
|
-
|
-
|
| Sun 9: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
27.23g |
|
19.32g |
|
-
|
-
|
| Sat 8: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
33.57g |
|
68.00g |
|
-
|
-
|
| Fri 7: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
53.85g |
|
65.35g |
|
-
|
-
|
| Thu 6: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
49.28g |
|
142.25g |
|
-
|
-
|
| Wed 5: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
54.45g |
|
62.16g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
7.78g |
|
41.52g |
|
-
|
-
|
| Mon 11: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
37.36g |
|
108.46g |
|
-
|
-
|
| Sun 10: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
40.61g |
|
88.29g |
|
-
|
-
|
| Sat 9: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
50.63g |
|
52.27g |
|
-
|
-
|
| Fri 8: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
55.90g |
|
109.21g |
|
-
|
-
|
| Thu 7: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
63.32g |
|
133.86g |
|
-
|
-
|
| Wed 6: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
4.37g |
|
80.08g |
|
-
|
-
|
| Tue 5: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
26.52g |
|
32.31g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
27.83g |
|
48.33g |
|
-
|
-
|
| Wed 22: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
35.45g |
|
58.85g |
|
-
|
-
|
| Tue 21: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
51.94g |
|
132.27g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
-
|
-
|
|
21*
|
-
|
| Wed 4: |
-
|
-
|
|
34*
|
-
|
| Tue 3: |
-
|
-
|
|
83*
|
-
|
| Mon 2: |
-
|
-
|
|
52*
|
-
|
| Sun 1: |
-
|
-
|
|
69*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
91*
|
-
|
| June 2021 |
| Sun 13: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
16.97g |
|
53.38g |
|
-
|
-
|
